Way to Burn Calories 20

Only by changing your lifestyle in a secure way to weight loss. How? Without special foods, expensive diet clubs to participate in a secure way just by changing your lifestyle can give weight. Here are 20 ways to change your lifestyle ... your Karşısı

1 - Weight receive one of the most important reason is to snack between meals. Snack time for water to.

2 - Clear your refrigerator. So do not spend the money and the reason you do it is to stoke.

3 - enough to sleep. Thus, you get to eat when the energy collected will be used.

4 - alcohol, bread, and stay away from carbohydrates.

5 - in the dark environment, and the evening one hour prior to sleep, try not to. If you want to watch something tonight. Dark, but do it in a brighter environment.

6 - Make it breakfast. This will give you the energy you need to spend the day and at lunch you will not starve.

7 - Öğün born between eating when you want, listen to your favorite music. Research, listen to music, also a favorite food when you eat the same region of your brain is alert.

8 - Do not eat standing up nothing.

9 - Green tea for. Research has shown that drinking green tea is very effective in burning of calories in the body. Try to drink 3 cups of green tea per day.

10 - to concentrate on what you eat. While watching television, when you read something or respond to e-mail you do not eat.

11 - Get out. At least 20 minutes a day to sit outside to walk or to care. Because of daylight to help you control your eating requirements.

12 - eat something healthy. When you eat out menu or a child to eat salad without dressing.

13 - Do not force yourself too much. While your program under the 1200 calorie diet Try not to fall.

14 - Garden of dealing with the business. 1 hour garden allows you to burn 500 calories.

15 - Elevator use the exit stairs.

16 - House to do the job also possible to patch calories. Of dealing with the pint-sized household. 17 - jump rope. This is a great exercise and fun than others.

18 - Common, but eat less.

19 - love chocolate too, a part of every night (of course, small) eat chocolate.

20 - Do not get yourself in trouble, everything ends in the brain.

Diet of China

Calories accounts without form allows you to enter the Chinese diet is based on a simple basic principles. About organism, just as with the two opposite energy foods are: soil and connected to a cold female energy. Yin and strength, representing fire Yang. Yin, for example, in cheese, vegetables and fruit are available. And spices in the Yang et. To stay thin and healthy in these two organisms of energy must be in equal proportion. The weight of the people in Yang energy through foods should strengthen yin energy. Or vice versa.


If the amount of a nutrient or less than the amount received in the organism is affected. As a result, the weight is given or received, shall be deducted from power. Ideal for weight and form to meet more often and what you need to know what you should eat less. Another reason for China to implement the diet, so a balanced diet is offered. This diet is abundant in carbohydrates, grains and vegetables to eat. Is to minimize oil purchases. Before you apply the diet only yin or yang in nature you must determine that you are. For this purpose it is enough to give the test answers to our questions.

Yin yang are you?

Need to know what foods to give weight to this test to determine the structure. Many of the features in the ranking below, if you're yin to type. In this case, we suggest giving weight to the yang foods.

* Easy, introvert, quiet, very passive rights.

* Your skin color often pale and will chill.

* Your appetite is minimal.

* Less is usually hot drinks liquids are preferred.

* Your metabolism is working hard.

* Have bad digestion and constipation problems. And usually without swelling in the feet are close.

* Usually in hip, abdominal fat accumulation and is in calf. If you're more the following features you will type is yang. To ensure balance yin foods you should eat.

* Foreign-oriented, dynamic, and are one of choleric.

* You do not feel very cold.

* Quite often, and eat heartily.

* Your metabolism is fast and very energy would burn.

* Stomach cramps and you are complaining of stomach side.

* It is very near the top of your body is fat. Yin-type diet Monday

* Breakfast: tea with cinnamon, 1 cup rice milk. 3 etimek.

* Lunch: vegetable rice. Red pepper or soy sauce is sweetened with a little pan-fried vegetables.

* High: 1 fruit.

* Evening: Steam the rice cooked with saffron, and veal. Tomatoes in the oven. 2-3 boiled plums. Tuesday

* Breakfast: 1 cup tea. Müslili milk.

* Lunch: Boiled soy beans, carrots and salad Egyptians. 1 boiled apple.

* High: 1 fruit.

* Evening: Steam the rice cooked and baked fish. Steam the vegetables cooked. Wednesday

* Breakfast: Milk coffee. 2 slices whole wheat bread.

* Lunch: Green peas with rice. 1 soft-boiled eggs. Steam the spinach was cooked. 1 boiled fruit.

* High: 1 cup milk.

* Evening: Curry'li chicken or shrimp. Mixed boiled vegetables. 1 fruit. Thursday

* Breakfast: 1 cup tea, 1 slice bread and 1 slice pineapple.

* Lunch: Fried chicken. Cooked vegetables and salads for this.

* High: 1 fruit * Evening: Soy sauce spaghetti. 1 slice grill. Friday

* Breakfast: 1 cup of coffee. 2 slices wholemeal bread, diet, honey.

* Lunch: 1 slice grill. Curry'li to boil vegetables. 1 sandwich bread.

* High: 1 fruit.

* Evening: vegetable soup. Sole in the oven. Fruit salad. Saturday

* Breakfast: 1 cup tea. Müslili milk.

* Lunch: chicken Curry'li. Fruit salad.

* Evening: Steam the rice cooked. Spicy omelette. 1 fruit. Sunday

* Breakfast: 1 cup tea. 2 slices wholemeal bread. Honey diet.

* Lunch: Fresh soğanla cooked chicken soy channel.

* Evening: Steam the rice cooked with tomatoes. Boiled green beans. Yang type diet Monday * Breakfast: 1 cup jasmine tea, 1 cup milk Müslili.

* Lunch: 1 egg, tomato, soybean sprouts and salad prepared. Light soy sauce and black pepper with a salad can sweetened. 1 sandwich bread. 1 fruit.

* Evening: Mantarlı rice. Boiled asparagus and boiled fish filato. Tuesday

* Breakfast: 1 cup of coffee. 2 slices honey etimek and diet.

* Lunch: rice cooked in steam. Pan-fried garlic, red pepper and spinach cooked with soy sauce and soy sprouts.

* High: 1 fruit juice or fruit 1.

* Evening: Mantı soup. Fruit salad. Wednesday

* Breakfast: 1 cup of milk coffee. 1 slice bread. 1 fruit.

* Lunch: Steam the rice cooked with soy sauce. Pool plane.

* Evening: Saffron with boiled fish. Soybean sprouts, and tomato salad. 1 sandwich bread. Thursday

* Breakfast: 1 cup of jasmine tea. Müslili milk.

* Lunch: Spaghetti with Peas and soy sauce. Müslili yogurt.

* Evening: vegetable soup. Rabbit meat is cooked in steam. Friday

* Breakfast: 1 cup tea. Müslili yogurt.

* Lunch: Green peas, tomatoes and peppers prepared salad with soy sauce.

* Evening: Mantı soup, chicken (breast meat), 1 fruit. Saturday

* Breakfast: 1 cup milk. 2 etimek. Honey diet. 1 cup fruit juice.

* Lunch: Mantarlı rice. Steam the vegetables cooked.

* Evening: Mantı soup, chicken (breast meat). 1 fruit. Sunday

* Breakfast: 1 cup of coffee. 2 etimek. Honey diet. 1 fruit.

* Lunch: rice with vegetables cooked in steam. Fluke filet mushrooms.

* Evening: vegetable soup. Steam the asparagus and chicken cooked in (breast meat). Sofra your energy Yin foods Cheese, cow milk, yogurt, vegetables, bamboo shoot, fruit, desserts. Margarine, soy sauce. Cold and uncooked foods or boiled foods also are yin. Yang foods Meat, fish, spices, coffee, alcoholic drinks, sunflower oil, soybean oil, and all hot meals.

Neutral foods

Soy, beans, peas, chickpeas, pineapple, figs, loquat, grape, honey, corn oil essence.

Imagine your dream job?

Research also shows that some still dream 75'lik% employees work in the quest. 3905 "Pleasures of a debt and find a job you have to work a day life remain." Confucius said. Is viewed from a direction of a word is very true actually. Staff-do, although a heavy work if-like doing as long as they complain, the Monday syndrome does not exist, every morning wake up early and go to work is an inconvenience, such as not coming business in the best way to do is ask, do they enjoy, and ultimately the success is captured. However, we think of today's conditions in a way that words are losing accuracy. Work so hard to find that, unfortunately, a job seeker in this era of waiting until the work dream, a luxury compared to the business opportunity like no ... What people lack experience, so they want a job because of reasons such as to accept the obligation to provide earnings or are working in jobs they do not want because what you really want or do not know. Inevitable result, not satisfied employees, the employer is not satisfied, the resulting business is not successful, people need to be not in place ... So, you really have so much work to our dream? Indeed, in our dream job yet? Or we'll really know what it is doing in our dream, what is included in the definition of work? How does it actually work would reconcile his dream? Some people like to train budding know what are. Others are still trying to shape it. Most people either 1 or 2 after the completely different career in a field experiment to continue lives. Already today the business environment emerging in the table to try different business opportunities to be highly accepted in shows. As a result, work to achieve your dreams you want to really do the first step is to decide to work. While reading the short-term jobs or internships in different jobs are the best way to get an idea. In this way, a long-term commitment and will not enter into gold and different, you will have the opportunity to try out attractive business opportunities from

Happy Life Guide

1 - Close on Sunday, `mobile` i:
Developments and surprise your holiday break your nerves with news that the only method to prevent being poisoned.

2 - Take the job and the house:
Do not allow your work all your life to the coating. In the days of tense work meeting note to your sweetie to an appointment.

3 - Learn to say `No`:
Do not take more than you can carry the load on your shoulders. Half slovenly "yes" instead, because a clear "no" will allow you to be respected.

4 - Do not Talk, Do:
Discussed on a project a long time and you talk, magic is corrupted. Have received negative comments, they will break your enthusiasm. Instead, this topic and plan in your head when the time comes, go to action.

5 - Do not be Selfish:
Important details of daily work and to not jump to the list, a move over. However, to this list, I do for you include. Prepare süprizleri them.

6 - forget heroism:
Do not play the role of superman in vain; overcome difficulties alone can not come out. If you continue to heroism, as the evening kendizi fatigue can be found from the conglomerate bed.

7 - Use the magic of details:
Cooking, cleaning, shopping ... All boring work. But your moral high amount of detail. Therefore, your home, such as sea shells and doll accessories on the bait. Add different spices to meals. You'll see your morale will be.

8 - Maintain your form:
Your physics is properly, will increase your self. Weight rid of. Make your family sport. Thus, children sleep early, your spouse can take time.

9 - Priority set:
Let your bank bills with direct debit services are undertaken. The remaining transactions from the internet. Life is too short, do not waste your time.

10 - Fancy included here:
Give frequent breaks. Five minutes to close your eyes or lie down to rest, strengthen your psychology. In addition to sunbathing on the beach nice dreams, will lead to relaxation.

OBJECTIVES AND PERSONAL DEVELOPMENT

Sailing a sea of a particular tool set for the direction of the impact of wind power only when there, are dragged here. Power is a certain sense is directed to the objective. The company also set targets each year to the end of next year. So for personal development goals is to be put? What gives us the advantage of personal development goals?

The same with the effects of wind to the east when a ship, other vessels going to the west.
Go to the power of the wind direction, but is subject to the direction of the canvas.

Ella Wheeler Wilcox


Why is Personal Development Goals Cove?

In most business environments are faced with different objectives. Targets a specific issue to be concentrated, intense work as determined in our direction, we can evaluate ourselves in the way of success offers. Goals, employers and the employees' salaries to be appreciated as a lens, according to these criteria is a tool that enables them to adjust.

Provide many benefits to companies that target the process of putting the company except for our personal development is put a lot of benefit to us.

Benefits of Personal Goal Getting Process;

To keep your life under control
Stay away from junk to something, You are focused on the important things
You are out of routine patterns
Are consistent with a personality
When you use a good
Will be successful
Bay and the Bay to reach the target goals for what should be done?

Success in the work not of a sudden shine, for a particular purpose, and is obtained by increasing work. This is the meaning of;

United target gradually, a small division and are easy targets,
Determine what time zone for the destination you plan to do what should have written,
Each end of the day yourself these questions you should ask, "What I did today for my goals?"

SEVEN THOUGHT ABOUT FALSE successfully

What is Success? Who is considered to be successful? To be graduated from a prestigious university for success you need? Successful people are working several hours a week? How will it affect my sense of success to get help? Success means you come to get rid of all the trouble? Success is often a toss-up? Rich is an indicator of success is very important? To be successful you have to be famous? Answers to these questions are about the very wrong idea. In fact, answers to these questions, a full description of the components of success that you will make.

1. To succeed, a good education, a good and a good university degree in foreign languages is very important.

Good foreign language and a good graduate student knows, though there are many people who fail. The truth is, everyone can be successful. Success, to know what you want, you need to get things done and achieve the targets set for the person's own means.

2. Successful people a week at least 60 - 70 working hours. You want to be successful you must work 60 hours per week at least.

Success for a long time to run more, is about how to do the right thing at the right time.

3. To be successful and rich is to win a lot of money.

The results of success and money bring wealth only to find one thing olabilir.Başarı targeted. Transportation is always a lot of money is targeted and does not guarantee wealth.

4. Success is a business opportunity. Only the very few lucky people can be successful.

Is certainly a chance to earn money working Loto'dan. But success is not a toss-up, contrary to the plan, in line with the work plans, managing and implementing the information is processed.

5. Successful people do not ever make mistakes.

All people make mistakes. People do not make mistakes. But do not get the error and there are areas of the course. Successful people make mistakes like any other people. But they do not repeat them to take lessons from their mistakes.

6. To be successful is to get rid of all the trouble.

To be successful in life can not solve every problem. Obtained a success, after all that time does not guarantee success. To experience various problems after the success is very natural. Remember, success does not allow you to be an extraordinary asset.

7. The most important indicator of success is to be famous.

You can win a lot of money, everyone can know you, so you can be famous, you can get many names, and your job may be even a large majority. However, these are necessary conditions for success are not. Nobody knows you or not, rich or not, only you know if it can be very successful.